The Swim Solutions squad program is designed to meet the needs of the swimmers at each venue. Squad swimmers are training to improve their skills, fitness and performance. Sessions are programmed by our coaches and contain elements of skills, fitness and stroke development. Selection in the Squad program is at the discretion of the Program Coordinators and Coaches.
This is an introductory squad where swimmers are transitioning from the Learn to Swim program. Rookies learn the skills required to train in a squad setting. At this level swimmers will be aiming to complete at least 100m of all strokes and 100m Individual Medley using correct technique.
Aspley offers Intermediate Squad for swimmers able to demonstrate good technique in all strokes. Swimmers at this level are swimming for personal fitness goals or to improve their performance with an aim to develop as a competitive swimmer.
Swimmers in this squad are training to improve their fitness and performance, with many looking to compete at higher levels of competition. Swimmers in the Advanced Squad must be committed to developing technical proficiency in all strokes, and are encouraged to swim 2-3 (or more) sessions per week.
Join one of our Adult Fitness groups for stroke refinement, fitness and fun!
Our programs are run by our coaches and cater for all abilities. This group is suited to swimmers aged 18+ who may have personal swimming goals or who just want to stay fit.
We are so confident that your child will love our classes that the first lesson is absolutely free.
Contact us now to make a booking
